Move More. Move Better. Live Fully.
Build the strength, balance, mobility, and confidence you need for everyday life, and the things you love to do.
Because getting older doesn’t mean doing less. It means moving in ways that support the life you want to keep living.
Active Aging Pilates was created with that in mind: a small-group class focused on the strength, balance and mobility that help us keep doing the things we want to do as we age.
At Pilates Atenas more than 70% of our clients name improving their balance as one of their goals for doing Pilates. And about 65% of our clients are 60+.
Move with greater freedom
Feel stronger in your daily life
Go up and down stairs with confidence
Carry your groceries with ease
Improve your balance
Sit down & stand up with control
Get in and out of the car more comfortably
Walk with a stronger, steadier stride
What you can expect...
50 minute classes | Maximum 6 people | Purposeful Movement | Personalized Attention
What Participants Are Saying...
”Today I went for a three hour hike on a trail with roots, rocks, huge steps, and steep terrain. I knew Pilates had helped me, but I had no idea I could do this!”
”I think I have better posture now than I did in high school.”
”At the doctor's office I stood up from a chair without any hesitation. My body organized itself without me even having to think about it. ”
”I tripped twice last week. Both times I caught myself before I fell.”
”I no longer have to lift my legs up with my hands to get into the car. I'm sliding into the seat and lifting my legs with ease.”
”I am alternating the use of my feet when I go up and down the steps instead of using the same foot over and over. ”
Join Us for Active Aging Pilates
Move more. Move better. Live fully.
ACTIVE AGING MONTHLY PACKAGES
4 or 8 Classes Per month. We recommend attending 2x per week.
ACTIVE AGING CLASS
50-minute Small Group Class. We recommend attending 2x per week.
If you’re returning to movement after surgery, experiencing pain, or managing a chronic or acute condition, we recommend starting with private Pilates sessions.
This gives us time to get to know you, understand your body and goals, and help you build a strong foundation before joining a group class.
NEW CLIENT INTRO SPECIAL
3 PRIVATE SESSIONS FOR $210
Enjoy 3 one-on-one Pilates sessions
personalized for you.
50-minute small-group Pilates class designed to help you build strength, improve balance and mobility, and move with greater confidence in everyday life.
With a maximum of 6 people, Active Aging combines personalized attention with purposeful movement to help you stay strong, capable, and active as you age.
Designed for adults 65+ and those recovering from surgery or injury, or living with chronic or acute conditions.